Get Glowing! Your complete skin care, diet and lifestyle guide to radiant skin

This is one cheat sheet you’ll appreciate.

Healthy and naturally glowing skin is not just affected by what we put on our face but by what we eat and what we do, too. Say hello to glow with this cheat sheet that will bring the sparkle back to your life and your skin.

Skin Care

Skin care for glowing skin

Exfoliate and apply vitamin c

1. Exfoliate

Remove the layer of dead skin cells that’s hiding the glow. 1 to 2 times a week.

2. Vitamin C

Skin’s favourite brightening ingredient. Firms, brightens and plumps.

Sun protection and brightening mask

3. Sun protection

Apply and reapply your SPF when outdoors. Shields against UV rays that cause pigmentation and collagen breakdown.

4. Brightening mask

A little extra help wouldn’t hurt. Use whenever you need that instant glow before a date.

Diet

Glowing skin diet

Antioxidants and omegas

1. Antioxidants

Tomatoes, berries, avocados – antioxidant-rich foods against ageing.

2. Omegas

Omega 3 in fish oil and nuts. Omega 6 in acai, sunflower seeds and black currant seed oil. – Anti-inflammatory properties against acne.

Teas and super greens

3. Tea

Chamomile – soothes irritation.

Green tea – antioxidant-rich.

Kombucha – detoxifying and improves elasticity

4. Super greens

Broccoli, spinach, kale – anti-inflammatory, antioxidant and vitamin-rich.

LifestyleGlowing skin lifestyle

Exercise and supplements

1. Exercise

Reduces stress and increases healthy circulation to improve acne. Remember to wash after a workout!

2. Supplements

Glutathione – the greatest antioxidant in our body, promotes skin whitening and collagen production.

Collagen – collagen that’s broken down in drinks or supplements are more easily absorbed by the body.

Quality sleep for glowing skin

3. Quality sleep

Aids skin natural recovery process, it’s not called beauty sleep for nothing.